Chris Knopf
Author
Publisher
Ulysses Press
Pub. Date
[2014]
Physical Desc
96 pages : illustrations ; 19 x 24 cm
Language
English
Description
"Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to alleviate pain, speed recovery, release tension, break up knots, rehabilitate injuries, and increase flexibility"--Page 4 of cover.