From the Book - First edition.
Introduction: The keto to a long, happy, healthy life
I: Building the metabolic machinery. The Keto Reset Diet 101 : what, why, and how ; Metabolic efficiency : the ultimate goal for weight loss, health, and longevity ; The health, performance, and disease protection benefits of keto
II: The 21-day metabolism reset. The 21-day metabolism reset overview ; Ditch toxic foods and replace with nutrient-dense foods ; The keys to high fat, low-carb, primal-style eating ; Live a keto-friendly lifestyle
III: Going keto. Are you ready? : final launch preparations ; Go keto! ; Advanced strategies to accelerate progress ; The finish line and beyond ; The Keto Reset Diet recipes
Appendix: The nitty-gritty details: science, supplements, testing, troubleshooting
