Self-compassion: the proven power of being kind to yourself

Part one: Why self-compassion?. Discovering self-compassion ; Ending the madness

Part two: The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is

Part three: The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth

Part four: Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex

Part five: The joy of self-compassion. The butterfly emerges ; Self-appreciation.