The book of joy: lasting happiness in a changing world

Arrival: we are fragile creatures

The nature of true joy

Why are you not morose?

Nothing beautiful comes without some suffering

Have you renounced pleasure?

Our greatest joy

Lunch: the meeting of two mischievous people Is wonderful

The obstacles to joy

You are a masterpiece in the making

Fear, stress, and anxiety: I would be very nervous

Frustration and anger: I would shout

Sadness and grief: the hard times knit us more closely together

Despair: the world Is in such turmoil

Loneliness: no need for introduction

Envy: that guy goes past yet again in his Mercedes-Benz

Suffering and adversity: passing through difficulties

Illness and fear of death: I prefer to go to hell

Meditation: now I'll tell you a secret thing

The eight pillars of joy

Perspective: there are many different angles

Humility: I tried to look humble and modest

Humor: laughter, joking is much better

Acceptance: the only place where change can begin

Forgiveness: freeing ourselves from the past

Gratitude: I am fortunate to be alive

Compassion: something we want to become

Generosity: we are filled with joy

Celebration: dancing in the streets of Tibet

Departure: a final goodbye

Joy practices.