Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
(Book)

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Average Rating
Published
New York : Avery, an imprint of Penguin Random House, [2018].
Physical Desc
ix, 306 pages : illustrations ; 24 cm
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LocationCall NumberStatusDue Date
Main Level - Nonfiction155.24 CLEARChecked OutApril 11, 2024
Main Level - Nonfiction155.24 CLEARChecked OutApril 26, 2024

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Published
New York : Avery, an imprint of Penguin Random House, [2018].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Description
"No matter your goals, [this book] offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. [Here], you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Dust jacket.

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Citations

APA Citation, 7th Edition (style guide)

Clear, J. (2018). Atomic habits: an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results . Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Clear, James. 2018. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones : Tiny Changes, Remarkable Results. Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones : Tiny Changes, Remarkable Results Avery, an imprint of Penguin Random House, 2018.

MLA Citation, 9th Edition (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones : Tiny Changes, Remarkable Results Avery, an imprint of Penguin Random House, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.