The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
(Book)

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Average Rating
Author
Wehrenberg, Margaret.
Published
New York : W.W. Norton & Company, [2018].
Edition
Second edition.
Physical Desc
ix, 280 pages : illustrations ; 24 cm
Status
On Shelf
Main Level - Nonfiction
152.46 WEHRENBERG
1 available

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Main Level - Nonfiction152.46 WEHRENBERGOn Shelf

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Subjects

LC Subjects
Anxiety.

More Details

Published
New York : W.W. Norton & Company, [2018].
Format
Book
Edition
Second edition.
Language
English

Notes

General Note
"A Norton professional book"
Bibliography
Includes bibliographical references (pages 253-263) and index.
Description
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover.

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Citations

APA Citation, 7th Edition (style guide)

Wehrenberg, M. (2018). The 10 best-ever anxiety management techniques: understanding how your brain makes you anxious and what you can do to change it (Second edition.). W.W. Norton & Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wehrenberg, Margaret. 2018. The 10 Best-ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. W.W. Norton & Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wehrenberg, Margaret. The 10 Best-ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It W.W. Norton & Company, 2018.

MLA Citation, 9th Edition (style guide)

Wehrenberg, Margaret. The 10 Best-ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Second edition., W.W. Norton & Company, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.