And breathe
(Book)
Author
Published
New York, NY : Da Capo Lifelong, 2017.
Edition
First edition.
Physical Desc
viii, 200 pages ; 21 cm
Status
Main Level - Nonfiction
613.192 DENNIS
1 available
613.192 DENNIS
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Level - Nonfiction | 613.192 DENNIS | On Shelf |
Subjects
LC Subjects
Bisac Subjects
More Details
Published
New York, NY : Da Capo Lifelong, 2017.
Format
Book
Edition
First edition.
Language
English
Notes
General Note
Subtitle on cover: The complete guide to conscious breathing for health and happiness.
Bibliography
Includes bibliographical references.
Description
"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed." -- From back cover.
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Citations
APA Citation, 7th Edition (style guide)
Dennis, R. (2017). And breathe (First edition.). Da Capo Lifelong.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dennis, Rebecca. 2017. And Breathe. Da Capo Lifelong.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dennis, Rebecca. And Breathe Da Capo Lifelong, 2017.
MLA Citation, 9th Edition (style guide)Dennis, Rebecca. And Breathe First edition., Da Capo Lifelong, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
