Trigger point therapy with the foam roller : self-treatment exercises for muscle massage, myofascial release, injury prevention and physical rehab
(Book)

Book Cover
Average Rating
Author
Knopf, Karl G.
Contributors
Knopf, Chris (Personal trainer), author.
Published
Berkeley, Calif. : Ulysses Press, [2014].
Physical Desc
96 pages : illustrations ; 19 x 24 cm
Status
On Shelf
Main Level - Nonfiction
615.822 KNOPF
1 available

Description

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Copies

LocationCall NumberStatus
Main Level - Nonfiction615.822 KNOPFOn Shelf

Subjects

LC Subjects
Acupressure.
Manipulation (Therapeutics)
Massage.
Myofascial pain syndromes -- Prevention.
Myofascial pain syndromes -- Treatment.
Pain -- Alternative treatment.

More Details

Published
Berkeley, Calif. : Ulysses Press, [2014].
Format
Book
Language
English

Notes

General Note
Includes index.
Description
"Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to alleviate pain, speed recovery, release tension, break up knots, rehabilitate injuries, and increase flexibility"--Page 4 of cover.

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Citations

APA Citation, 7th Edition (style guide)

Knopf, K. G., & Knopf, C. (. t. (2014). Trigger point therapy with the foam roller: self-treatment exercises for muscle massage, myofascial release, injury prevention and physical rehab . Ulysses Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Knopf, Karl G and Chris (Personal trainer), Knopf. 2014. Trigger Point Therapy With the Foam Roller: Self-treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab. Ulysses Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Knopf, Karl G and Chris (Personal trainer), Knopf. Trigger Point Therapy With the Foam Roller: Self-treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Ulysses Press, 2014.

MLA Citation, 9th Edition (style guide)

Knopf, Karl G., and Chris (Personal trainer) Knopf. Trigger Point Therapy With the Foam Roller: Self-treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Ulysses Press, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.