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Author
Publisher
Lectorum
Pub. Date
[2010]
Physical Desc
1 sound disc (80 min.) : digital ; 4 3/4 inches.
Language
Español
Description
Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities.
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