Catalog Search Results
Author
Language
English
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Author
Language
English
Description
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover.
Author
Language
English
Description
Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. She focuses on how to parent a child who is both smart and anxious, and teaches you tools for helping him or her to become more relaxed and worry-free.
Author
Language
English
Description
According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder?and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other manifestations of anxiety, counselor Sheryl Paul offers a shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal?a clear bodily invitation to heal and...
Author
Series
Language
English
Description
The great Christian existentialist thinker Paul Tillich describes the dilemma of modern man and points a way to the conquest of the problem of anxiety. This edition includes a new introduction by Harvey Cox that situates the book within the theological conversation into which it first appeared and conveys its continued relevance in the current century.
Author
Accelerated Reader
IL: UG - BL: 5.6 - AR Pts: 10
Language
English
Description
It all begins with a fugitive billionaire and the promise of a cash reward. Turtles All the Way Down is about lifelong friendship, the intimacy of an unexpected reunion, Star Wars fan fiction, and tuatara. But at its heart is Aza Holmes, a young woman navigating daily existence within the ever-tightening spiral of her own thoughts.
Solving the mystery of fugitive billionaire Russell Pickett would bring a hundred-thousand-dollar reward, so Aza and...
8) Math curse
Author
Accelerated Reader
IL: LG - BL: 3.7 - AR Pts: 1
Language
English
Description
When the teacher tells her class that they can think of almost everything as a math problem, one student acquires a math anxiety which becomes a real curse.
Author
Pub. Date
2023.
Language
English
Description
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
Author
Language
English
Description
"In this compact adaptation of Be Anxious for Nothing, #1 New York Times bestselling author Joyce Meyer shows readers how to rid themselves of worry and fear by drawing on the peace of God. Difficult times are part of living in this world. However, God has provided a way for us to enjoy peace as part daily life. We can choose either to allow ourselves to be burdened with worry and anxiety or to live in the peace and joy that God wants for our lives....
Author
Language
English
Description
Amy Harney has a job as a chambermaid for the summer, but on August 25, she will take the exam to become an EMT (third time's the charm!) and finally move on with her life. In the meantime, she doesn't mind scrubbing toilets immaculately clean or tucking the sheet corners just so. In fact, she tells herself that her work is a noble act of service to the rich guests at the yacht club. Amy's profound isolation colors everything: her job, her aspirations,...
Author
Language
English
Description
"Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety...
Author
Publisher
Lectorum
Pub. Date
[2010]
Physical Desc
1 sound disc (80 min.) : digital ; 4 3/4 inches.
Language
Español
Description
Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities.
Author
Accelerated Reader
IL: MG - BL: 4.7 - AR Pts: 9
Language
English
Description
Afraid of absolutely everything, 12-year-old Marvel momentarily forgets her anxiety when she rescues a fainting goat named Butter and must fight for her new friend when she is told she might have to give Butter up forever.
15) Twice shy
Author
Language
English
Description
"Maybell Parrish lives with her head in the clouds, which is the sensible choice because her fantasy life is wonderful. She runs a cosy coffee shop, surrounded by friends and the man of her dreams. Her real life, meanwhile, is full of painful disappointments. So, when Maybell inherits a stately old manor from her Great Aunt Violet, it's her chance to change everything. Yet when she arrives, the house is falling apart around her, and Violet has left...
Author
Language
English
Description
"This is a question I get asked very frequently by parents of children and adolescents coping with elevated anxiety. This book answers that question by saying, "YOU can help your child!" If you are the parent of a child with anxiety or obsessive-compulsive problems, it is my hope that by following the steps described in these pages, you will be able to significantly reduce your child's anxiety and improve their quality of life. The steps laid out...
Author
Series
Language
English
Description
"Seventeen-year-old Gemma's favorite kind of beach is an empty one. Social interactions are too much for her to handle. She always says the wrong thing--if she manages to say anything at all. She can't even bring herself to speak to her longtime crush, Beau Booker, without losing sleep over her own awkwardness. During a solo outing to her favorite beach, Gemma realizes--to her horror--that the popular kids from school have shown up to throw a party....
18) Anger is a gift
Author
Accelerated Reader
IL: UG - BL: 5 - AR Pts: 18
Language
English
Description
Six years ago, Moss Jefferies' father was murdered by an Oakland police officer. Along with losing a parent, the media's vilification of his father and lack of accountability has left Moss with near crippling panic attacks. Now, in his sophomore year of high school, Moss and his fellow classmates find themselves increasingly treated like criminals in their own school. New rules. Random locker searches. Constant intimidation and Oakland Police Department...
19) Mirror to mirror
Author
Language
English
Description
Unable to find their rhythm, once-close twin sisters Maya and Chaya make a bet: they'll switch places at summer camp and whoever can keep the ruse going the longest will get to make a life-changing decision, which isn't as easy as it sounds.
Author
Series
Mindy Kim volume 4
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Description
It's time to pick a class president, and Mindy really wants to win--and she's basing her entire campaign on snacks and being kind, so how could she NOT be chosen? But here is one big thing that Mindy is not sure she can do--make a speech to her class about why she would be the best pick for president. Can Mindy face her fears and show the class--and herself--that she can be the best class president ever?--
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