Catalog Search Results
Author
Language
English
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Author
Language
English
Formats
Description
"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....
Author
Language
English
Formats
Description
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover.
Author
Language
English
Description
Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. She focuses on how to parent a child who is both smart and anxious, and teaches you tools for helping him or her to become more relaxed and worry-free.
Author
Language
English
Formats
Description
According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder?and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other manifestations of anxiety, counselor Sheryl Paul offers a shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal?a clear bodily invitation to heal and...
Author
Language
English
Formats
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Series
Language
English
Formats
Description
The great Christian existentialist thinker Paul Tillich describes the dilemma of modern man and points a way to the conquest of the problem of anxiety. This edition includes a new introduction by Harvey Cox that situates the book within the theological conversation into which it first appeared and conveys its continued relevance in the current century.
Author
Language
English
Formats
Description
"The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders is a much-needed, organized manual that offers therapists a detailed menu of exposure exercises for the treatment of the most common fears and phobias. It includes strategies for increasing clients' willingness to participate in exposure therapy and incorporates the most effective therapy exercises from cognitive behavioral therapy, acceptance and commitment therapy, dialectical...
Author
Accelerated Reader
IL: UG - BL: 5.6 - AR Pts: 10
Language
English
Description
It all begins with a fugitive billionaire and the promise of a cash reward. Turtles All the Way Down is about lifelong friendship, the intimacy of an unexpected reunion, Star Wars fan fiction, and tuatara. But at its heart is Aza Holmes, a young woman navigating daily existence within the ever-tightening spiral of her own thoughts.
Solving the mystery of fugitive billionaire Russell Pickett would bring a hundred-thousand-dollar reward, so Aza and...
Author
Publisher
Bloomsbury
Pub. Date
[2018]
Physical Desc
321 pages ; 25 cm
Language
English
Description
"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2019]
Physical Desc
xv, 188 pages ; 23 cm
Language
English
Description
If you're the parent of a teenager experiencing chronic anxiety, this book is for you. Today's teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit? This book is a product...
Author
Publisher
Harper Wave
Pub. Date
[2022]
Edition
First edition.
Physical Desc
ix, 237 pages ; 22 cm
Language
English
Description
"A psychologist confronts our pervasive misunderstanding of anxiety and presents a new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be"--
Author
Publisher
Ulysses Press
Pub. Date
[2018]
Physical Desc
310 pages ; 22 cm
Language
English
Description
The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings.
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2017.
Language
English
Formats
Description
"Life as a bird can be stressful! From worrying about airplanes, windows and getting enough worms to eat, it is clear that birds can be anxious beings. Through a humorous, quizzical depiction of bird behaviour, this book validates everyday experiences of anxiety, provides an understanding of the associated symptoms and offers compassionate coping strategies"--Back cover.
Publisher
Gravitas Ventures
Language
English
Formats
Description
10 brave kids, 2 Emmy award winning journalists, 1 clinical psychologist at Columbia University and 1 determined mother take on the fear and stigma plaguing the mental health community leaving us enlightened, empowered, and equipped to either live life or lift up life with these challenging and even life threatening conditions. This film will save lives.
19) Math curse
Author
Accelerated Reader
IL: LG - BL: 3.7 - AR Pts: 1
Language
English
Formats
Description
When the teacher tells her class that they can think of almost everything as a math problem, one student acquires a math anxiety which becomes a real curse.
Author
Language
English
Formats
Description
"In this compact adaptation of Be Anxious for Nothing, #1 New York Times bestselling author Joyce Meyer shows readers how to rid themselves of worry and fear by drawing on the peace of God. Difficult times are part of living in this world. However, God has provided a way for us to enjoy peace as part daily life. We can choose either to allow ourselves to be burdened with worry and anxiety or to live in the peace and joy that God wants for our lives....
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