Catalog Search Results
Author
Pub. Date
2020.
Language
English
Appears on list
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Publisher
YMAA Publication Center
Pub. Date
[2018]
Edition
Widescreen.
Physical Desc
1 videodisc (37 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Qi Gong refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.
Author
Series
Language
English
Formats
Description
"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...
5) And breathe
Author
Publisher
Da Capo Lifelong
Pub. Date
2017.
Edition
First edition.
Physical Desc
viii, 200 pages ; 21 cm
Language
English
Description
"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions....
Author
Series
Language
English
Formats
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Publisher
Atheneum Books for Young Readers
Pub. Date
[2022]
Edition
First edition.
Physical Desc
40 unnumbered pages : color illustrations ; 25 x 27 cm
Language
English
Description
Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe."
Author
Accelerated Reader
IL: LG - BL: 4.8 - AR Pts: 1
Language
English
Formats
Description
In this twist on the classic fairy tale, a wolf who lost his huff and puff consults with three yogis to help him find his breath. "Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, "Let's meditate on that!" Soon the...
9) Breathe like a bear: first day of school worries : a story with a calming mantra and mindful prompts
Author
Publisher
Rodale Kids
Pub. Date
[2023]
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm
Language
English
Description
"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
Author
Publisher
St. Martin's Essentials
Pub. Date
[2020]
Edition
First edition.
Physical Desc
xii, 260 pages : illustrations ; 24 cm
Language
English
Description
"Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies-and especially their breathing-than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next-level demands,...
11) Rocket ship yoga: an out-of-this-world kids' yoga journey for breathing, relaxing and mindfulness
Author
Publisher
Dragon Fruit, a division of Mango Publishing Group
Pub. Date
[2022]
Physical Desc
63 pages : color illustrations ; 24 cm
Language
English
Description
"Watch your child blast off as they join popular children and family recording artist and globally recognized educator Bari Koral on a cosmic yoga adventure for kids."--
Author
Publisher
Simon Spotlight
Pub. Date
[2021].
Edition
Simon Spotlight edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm.
Language
English
Description
Nia is excited to be in the class play! Then, on the big day, she gets nervous and forgets her lines. Will taking deep breaths help her calm down?
Author
Publisher
Harper, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm
Language
English
Description
"Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book. Interactive backmatter includes prompts for a mindfulness walk that engages all five senses as well as a guided breathing exercise."--
Author
Series
Buster the race car volume 2
Publisher
Tommy Nelson, an imprint of Thomas Nelson
Pub. Date
[2023]
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm.
Language
English
Description
Rescued race car Buster tends to let his emotions get the best of him, but with the help of his teammates, he learns how to breathe through his feelings.
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