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Author
Language
English
Appears on these lists
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Language
English
Formats
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Language
English
Description
"Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them"--
When it comes to the death of a loved one, divorce, or loss of a job, transformation seems impossible. Grief and uncertainty dominate your days. Hollis shares how to embrace the difficult moments in life for the learning...
Author
Series
Who moved my cheese? volume 1
Publisher
Simon & Schuster Audio
Pub. Date
p1998
Edition
Unabridged.
Physical Desc
1 sound disc (ca. 1 hr.) : digital ; 4 3/4 in.
Language
English
Description
In this parable four characters live in a "maze" and look for "cheese" to nourish them and make them happy. The characters are faced with an unexpected change and one deals with it successfully.
Author
Publisher
Spiegel & Grau
Pub. Date
2012
Edition
1st ed.
Physical Desc
271 p. : ill. ; 22 cm.
Language
English
Description
Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
Author
Language
English
Formats
Description
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back....
Author
Language
English
Formats
Description
Think about the last time you tried to change someone's mind about something important: a voter's political beliefs; a customer's favorite brand; a spouse's decorating taste. Chances are you weren't successful in shifting that person's beliefs in any way. In his book, Changing Minds, Harvard psychologist Howard Gardner explains what happens during the course of changing a mind - and offers ways to influence that process.
Remember that we don't change...
Author
Publisher
Random House
Pub. Date
p2012
Edition
Unabridged.
Physical Desc
9 sound discs (10 1/2 hr.) : digital ; 4 3/4 in.
Language
English
Description
Award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Author
Language
English
Formats
Description
Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains...
16) Bye-bye time
Author
Series
Publisher
Free Spirit Pub
Pub. Date
c2008
Physical Desc
1 v. (unpaged) : col. ill. ; 18 cm.
Language
English
Author
Publisher
Sterling Publishing Co
Pub. Date
[2020]
Physical Desc
xii, 340 pages ; 24 cm.
Language
English
Description
Now this "classic in goal setting" (Mehmet C. Oz, MD) is back, reissued with a new introduction, a new cover, and a fresh new interior design! For the first time, the science of positive psychology meets the science of goal accomplishment! Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify...
Author
Series
Publisher
Crabtree Publishing Company
Pub. Date
2021
Physical Desc
32 pages : color illustrations ; 23 cm
Language
English
Description
"Everyone faces change in their life. When something out of our routine happens, we can lose that feeling of safety and being in control. Learn how to develop the skills you need to cope with changes that are big and scary, such as changing schools or moving to a new town"--
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