Catalog Search Results
Author
Language
English
Appears on list
Description
"Ave you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are...
Author
Publisher
Simon & Schuster Audio
Pub. Date
[2022]
Edition
Unabridged.
Physical Desc
4 audio discs (4 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Language
English
Description
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors...
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Edition
First Simon & Schuster hardcover edition.
Physical Desc
318 pages : illustrations ; 24 cm
Language
English
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
5) Keep sharp
Author
Publisher
Simon & Schuster Audio
Pub. Date
[2020]
Edition
Unabridged.
Physical Desc
8 audio discs (approximately 10 hr.) : digital ; 4 3/4 in.
Language
English
Description
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction....
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