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The food world for vegetarians is rainbow-colored, full of nutritional fruits and vegetables, but there are some other inclusions as well, such as dairy. This Vegetarian Diet book simplifies the search for nutritional dishes and easy preparations that support the diet through the culinary process, regardless of which form of the diet you use.
We've included some information about the choices of eating plans when you "go vegetarian." These recipes...
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It’s no kitchen secret that a slow cooker is a convenient method of preparing consistently delicious hot meals. And, it’s no secret that the advent of a slow cooker was the beginning of a cooking revolution in all corners of the world. This recipe book will help you become a savvy slow cooker chef right in your own kitchen.
Using a crock pot only requires that you do a little prepping, throw the ingredients in the cooker, set the temperature...
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Are you looking for quick easy and delicious smoothie recipes that you're sure to love?...well if you are then this is the book for you!
In "Nutritious Smoothies" you will discover recipes that are low in calories, carbohydrates, and fat while still providing important nutrients such as protein, iron, and other vitamins and minerals. You will also discover recipes that are:
• Great for anybody from beginners to advanced smoothie drinkers
• Great...
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A casserole is a cook's dream, a go-to, a crowd-pleaser. With the busy lifestyles of today and the concerns about nutrition, casseroles have become a way of providing healthy dishes with little effort and few ingredients.
Casseroles are budget-friendly, too. A little imagination, a little bit of this and that combined in an oven-proof dish, and a meal is on its way to the table. This book provides you with an array
of recipes to broaden your table's...
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Of all the favorite dishes and all the food choices that we have, there isn't one more convenient or popular than the casserole. Not only is it a one-dish meal that saves on time, dishes and ingredients, but there are so many casseroles to choose from, a selection where there is literally 'something for everyone.'
In this book, we've included new and old favorites and a wide variety of each. You'll find ingredients in these recipes that are easily...
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There simply just comes a time when a sandwich is the only thing you want to eat — we often crave this handy delight for the easiness and the variety they offer. Anything can be used to make a sandwich — they no longer require bread as lettuce has become the new wrap and leftover pancakes have replaced sliced bread.
This book offers you a wide selection of sandwiches — some very quick and easy, others that take a little bit of time, but are...
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There is nothing in the world that is more universally accepted than a sweet something - even for those who pay attention to sugar intake and diets. This report has something for everyone, including those who follow low- calorie and low-sugar diets.
We've divided the report into sections by dessert classification, such as Candy and Cookies. You'll also find some new ideas in the Other Stuff category, it always pays to try new recipes when a change...
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I want something sweet! How many times have we each said this? Many times! This Dessert Report offers something for every sweet tooth in the family, from puddings and custards to cakes and pies, and much in between. You don't have to be a master baker or pudding maker, just someone with a love of desserts and of pleasing your family and friends when that craving comes around.
Desserts often get a bad rap, but not all of them are loaded with sugar...
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You are about to embark on a culinary journey with quinoa (keen-wa), the new miracle seed that will add a boost to any healthy diet, or change those diets that aren't so healthy. This report not only teaches you how to cook quinoa, it also provides thirty of the best recipes one can find to showcase this delicious seed.
From breakfast to dessert, you'll find something for everyone and any occasion within these pages, all in the name of quinoa. Your...
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The waters of the world provide us with one of the greatest pleasures on Earth - seafood! From the shells of the conch to the filet of the swordfish, seafood is delectable, diverse and healthy. There are so many wonderful recipes for shellfish, salt-water fish, fresh water fish and anything in between that it is hard to select thirty of the best.
But, we've done it. In this book you will find ordinary seafood dishes, as well as fancy ones that range...
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Sweet, earthy KALE is one of the most popular greens being served these days. The recipes you find in this report will put your dishes right in the middle of this popularity, whether you serve it to your family or to many of your friends at a potluck gathering. Rest assured, there is something here for everyone.
If someone didn't love the taste of this wonderful green before, they will after tasting some of these absolutely scrumptious dishes - from...
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The 5:2 Diet is a revolution in weight loss that has spread around the world, mainly due to its uniqueness. Out of a seven day week, you eat normal meals five days and diet two days, thus the 5:2 ratio. On the diet days, women consume no more than 500 calories and men no more than 600 calories.
The recipes in this report are designed for the two dieting days. Each recipe provides the number of calories, and they are categorized by meals to make it...
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The popularity of crock-pot cooking is based on three things: convenience, cost and variety. Over the years, this form of cooking has become a standard method of meal preparation in many homes, with more followers being added daily. Our Rock That Crock Pot Report is designed to introduce the novice to slow cooking and to provide the more experienced cooks with more recipes to add to their collection. In this report, you'll find recipes ranging from...
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