Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2014]
Physical Desc
vi, 259 pages ; 23 cm
Language
English
Description
" Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to...
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