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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear and understanding of what being true to yourself means, and to lead you gently into reflection on how your true self can bring clarity to your daily living and the realisation that: To be true to others, you must start by being true to yourself.
Once you are true to yourself, you're also true to other people. “May the True, Higher Self Within...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what mental wellbeing is, how to ensure it, and to give you a relaxing moment to focus and reflect on the level of mental wellbeing currently in your life. "Mens sana in corpore sano - A sound mind in a healthy body" Juvenal The practice of mindfulness helps to reduce stress and anxiety and contributes to our mental wellbeing. Mindfulness...
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Designed to bring a clear definition of what fear is, how to deal with it, and to allow you to focus and reflect on the level of fear currently in your life.
One of the most crippling emotions preventing us from facing up to challenges and difficulties is fear.
Fear is “basically” our mind and body's evolutionary response to perceived threats. Includes a mindfulness meditation to help you deal with your fears.
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This short audio presentation is designed to bring a clear understanding of love and how to allow more of it into your life. Sara Dylan will also be gently leading you through reflection on the level of love currently in your life. "Do not feign affection. Neither be cynical about Love....." Max Erhmann. Love is humanity's most challenging and powerful emotion. Its presence or absence in our lives influences everything we feel, think, say, do and...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what intuition is, how to recognise and use intuition and to give you an opportunity to focus and reflect on the level of intuition currently in your life.
"If prayer is you talking to God, then intuition is God talking to you." Wayne Dyer
What is intuition? How does it arise in our lives? How do we develop it? Derived from...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what good health is, how to make sure you have it in your life, and to lead you gently into reflection on the level of good health currently in your life. "To Lose One's Health Renders Science Null, Art Inglorious, Strength Unavailing and Wealth Useless" Herophilus 300BC How mindful are you about maintaining good health? It may...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on how to clear the clutter currently in your life. We all want our lives to be full of those things we believe will bring us joy and happiness. But we also need to be careful not to fill our lives with too much stuff. Ours is the most complex...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what Courage is, how to develop it, and to give you an opportunity to focus and reflect on the level of courage currently in your life. "Grant me the serenity to accept the things I cannot change and the courage to change the things I can." Reinhold Niebuhr. Courage is one of the most important inner qualities we can develop to address...
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This short audio learning experience by Dr Denis McBrinn: narrated by Sara Dylan is designed to bring a clear understanding of what problem solving is, how to do it effectively and to lead you gently into reflection on the level of effective problem solving currently in your life. "Focus on finding a solution, rather than just dwelling on the problem" Good problem solvers put the focus on finding a solution rather than the problem. Defining a problem...
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Designed to bring a clear definition of Yin and Yang, how to appreciate the concept, and to allow you to focus and reflect on the effects of recognizing Yin and Yang in your life.
"Before the day, there must be night. Before falling, there must be rising."
In ancient Chinese philosophy, Yin and Yang represent the two interconnected forces in all things. It describes how seemingly opposite forces may “actually” be complementary. The pulsation...
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Go for it! Be Confident, is designed to help you develop the confidence to succeed in all areas of your personal and working life. Confidence is the key to a happy and fulfilling life and it has such an impact on how we perform in every single area of life. As a professional Life Coach Denis McBrinn is often asked how can we get more out life and achieve the best possible life we can.
Whether it is:
• Delivering an important presentation to the...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what opportunity is, how to seize it, and to give you a relaxing moment to focus and reflect on the level of opportunity currently in your life. "The pessimist sees the problem with every opportunity. The optimist sees the opportunity in every problem" Winston Churchill. Life's opportunities are not always immediately obvious. Opportunities...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what self-esteem is, how to develop it, and to give you an opportunity to focus and reflect on the level of self-esteem currently in your life."No one can make you feel inferior without your consent" Eleanor RooseveltThe word esteem derives from the Latin meaning "to estimate".
Self-esteem is about how we estimate or regard...
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Resilience is the ability to recover and become stronger as a result of dealing with challenging and difficult events that all of us experience in our lives. This audio is designed to help you to develop a resilient mind-set and a resilient skill-set to help you to bounce back from life's challenges. With the relentless pace of change in our modern world our lives seem to becoming increasingly complex. Because of the ecological, social, economic and...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what success is, how to achieve it, and to lead you gently into reflection on the level of success currently in your life. "I've failed over and over and over again in my life. And that is why I succeed" Michael Jordon A basic human need is to grow and achieve success at some level in our lives. You might seek success in your...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge currently in your life. "Life's Greatest Opportunities are Fulfilled by Facing Life's Greatest Challenges" Eleesha There is no shortage of challenges in life! Life is a journey through loss with many obstacles...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what giving means, how to do more of it in your life it, and to lead you gently into reflection on the level of giving currently in your life. "The heart that gives, gathers." Tao Te Ching Much happiness can be obtained by giving. When we give of ourselves to others we feel the glow of the life force flowing through us. Our sense...
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Losing our job is something we all fear and it can certainly impact on our confidence and self-esteem. But, being made redundant need not be the calamity it first appears to be. With the right attitude you can bounce back and turn it into an opportunity for finding a job you're really passionate about. But remember it is jobs or roles that are made redundant-not people. You can only become redundant if you see yourself as that job role. You may find...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what breathing is, how to use it, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life. If you want to reduce the anxiety from living, live in the moment, live in the breath." Amit Ray Breathing is for life! We could survive without food for several weeks. Without water,...
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Designed to bring a clear understanding of what abundance is, how to attract it, and to lead you gently into a reflection on the level of abundance currently in your life.
"Once I had money and I spent every dime, still I'm richer by far with a satisfied mind"
When we think of abundance and prosperity in our lives we usually think of wealth and material things. But the word prosperity comes from the Latin meaning "to live in hope". True prosperity...
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