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Vivir sin estrés es posible. BOOKA Audiobooks y la Psicóloga María López Mulet quieren seguir ayudándote a que lo consigas practicando una nueva técnica de relajación: el entrenamiento autógeno de Schultz. Narradas y producidas con una calidad excelente, esta técnica pretende generar gravedad y calor en diferentes partes del cuerpo a través del control de nuestros pensamientos. Practicada con regularidad, esta técnica puede liberarte del...
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Living without stress is possible. BOOKA Audiobooks and Psychologist Maria Lopez Mulet want to keep helping you achieve a strew-free life by practicing a new relaxation technique: the Schultz autogenic training. Narrated and produced with excellent quality, this technique aims to generate gravity and heat in different key parts of your body through controlling our thoughts. WIth regular and consistent practice, this technique can relieve you from...
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Do you want to stop smoking? BOOKA Audiobooks and Psychologist Maria Lopez Mulet can help you stop through clinical hypnosis. This technique has two stages. The first is preparation and consciousness. The second is where the hypnosis itself is applied, which will reprogram your subconscious to liberate you from the addictive habit of smoking. If you work well and follow the appropriate steps, you can do it. You can stop smoking!
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.Vivir sin estrés es posible. BOOKA Audiobooks y la Psicológa María López Mulet quieren ayudarte a que lo consigas practicando la Técnica de “RELAJACIÓN PROGRESIVA DE JACOBSON”. Narradas y producidas con una calidad excelente, las técnicas de relajación de la Psicológa María López Mulet te ayudarán a reducir la tensión física y mental y permitirán que alcances un mayor nivel de calma reduciendo tu nivel de estrés, ansiedad o ira...
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Living stree-free is possible. BOOKA Audiobooks and Psychologist Maria Lopez Mulet want to help you have a life free of stress by practicing the Jacobson Progressive Relaxation technique.
Psychologist Maria Lopez Mulet's relaxation techniques will help you reduce your mental and physical tension. This high quality narrated audio production will allow you to achieve a higher level of relaxation by reducing your levels of anxiety, anger or stress.
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Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: Muscle Relaxation Technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly and you will notice a daily decrease in stress, as well as a better quality of life.
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Vivimos a un ritmo frenético y muchas veces, nuestra mente no es capaz de adaptarse. Psicóloga María López Mulet quieren ayudarte a que lo consigas con una serie de ejercicios de relajación. Practícalos con regularidad y notarás como día a día reduces el estrés y mejoras tu calidad de vida. Aprende a relajarte. Vale la pena.
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"Learn to Relax We live at a frantic pace and often, our mind is not able to adapt. BOOKA Audiobooks and Psychologist María López Mulet want to help you achieve this by using a series of relaxation exercises. Practice them regularly and notice how you can reduce stress and improve your quality of life every day. Learn how to relax. It's worth it!"
Author
Language
Español
Description
Vivir sin estrés es posible. Psicóloga María López Mulet quierens seguir ayudándote a que lo consigas practicando una nueva técnica de relajación: la Técnica de Relajación Muscular. Esta técnica pretende ayudarte a reducir la ansiedad enseñándote a relajar todos los músculos de tu cuerpo. Practícala con regularidad y notarás como día a día reduces el estrés y mejoras tu calidad de vida.
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