Catalog Search Results
Author
Language
English
Formats
Description
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by...
Author
Language
English
Appears on list
Formats
Description
Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher
Author
Publisher
Simon & Schuster
Pub. Date
2018.
Edition
First Simon & Schuster hardcover edition.
Physical Desc
215 pages ; 20 cm
Language
English
Description
A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience.
Publisher
Bodhi Lifestyle
Pub. Date
c2007
Physical Desc
1 videodisc (50 min.) : digital ; 4 3/4 in.
Language
English
Description
Experts guide the user through different meditation techniques including yoga, tai chi and candlelight. A special walking meditation section, visualization techniques and aesthetic visual sequences, including seascapes, clouds and candles are set to calming music to help the user unwind and relax.
Author
Language
English
Formats
Description
"Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety,...
Author
Publisher
Rodale
Pub. Date
[2017].
Physical Desc
xvl, 272 pages ; 23 cm
Language
English
Description
Aims to show that the brain is not responsible for consciousness, and uses this assertion to explore profound love and human connection.
"Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating...
Author
Language
English
Description
Rachel Macy Stafford's fans find hope, challenge, and inspiration through her blog, Hands Free Mama. Only Love Today brings these pieces and many new, original entries together in a book based around the four seasons. From finding daily surrender in the autumn and daily hope in the winter, to daily bloom and daily spark in the spring and summer, you will always find fresh beautiful words for your day. With a flexible, non-dated structure, Only Love...
Author
Language
English
Formats
Description
For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Publisher
Wownow Entertainment
Pub. Date
[2022]
Physical Desc
1 videodisc (23 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Join Bliss for an experience of deep healing and unlimited growth in your heart and mind. Did you know that conscious affirmation is a way to create new beliefs and habits' Bliss will guide you in opening up to the abundance of the universe and manifesting prosperity in all forms of your life. Improve your life and embrace a whole new you! Through love, joy, and wisdom we can accomplish anything!
Author
Language
English
Formats
Description
"When Claire Hoffman's alcoholic father abandons his family, his struggling wife, Liz, tells five-year-old Claire and her seven-year-old brother, Stacey, that they are going to heaven--Iowa--to live in Maharishi's national headquarters for Heaven on Earth. For Claire's mother, Transcendental Meditation--Maharishi's method of meditation and his approach to living the fullest possible life--promises world peace and Enlightenment just as their family...
Author
Publisher
Watkins Pub
Pub. Date
2012
Physical Desc
184 p. : ill. (some col.) ; 24 cm.
Language
English
Description
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
Publisher
Gaiam
Pub. Date
c2006
Physical Desc
1 videodisc (90 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Includes: Mindful Yoga - a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan - gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
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