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A riveting memoir, Making Bipolar Lemonade, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph.When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a Bachelor of Arts in Psychology, John's life appears...
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Would you like to enjoy the benefits of having a better memory?Having a great memory can help you to achieve success in school as well in your career and in life overall. A good memory can make it easier for you to learn faster as well as make more money.It is often thought that some people are simply born with a good memory, but that is not at all the case. If you are committed to improving your memory and you are willing to make some changes in...
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Mastering Memory and Learning: A Guide for Senior AdultsUnlocking Cognitive Vitality: Advanced Memory and Learning Techniques for Elderly CitizensThis book provides detailed content which expands on each lesson within the five modules, offering a comprehensive guide for senior adults seeking to:• Understand ageing and memory,• enhance your learning skills,• prioritise cognitive health, and senior skills development• leverage the latest...
4) Emdr Toolbox A Powerful StrategyOf Self Through Eye Movement Desensitization and Reprocessing The
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Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is effective because recalling distressing events...
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Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not
everyone has it, although more individuals are being diagnosed with it daily. ADHD can be
extremely difficult to manage when you don't have the right tools, understanding of your own
mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it
doesn't have to be this way. There are steps you can take to live a more controlled,...
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Embark on a transformative journey with "Exam Excellence Unleashed," a comprehensive guide meticulously crafted to redefine your approach to academic success. This book is not just about acing exams; it's a blueprint for unleashing your full potential and achieving full marks through a holistic and strategic approach."Exam Excellence Unleashed" is more than a guide; it's a companion on your educational voyage. Written with clarity and enriched with...
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Remembering Me: Discover Your Memory Proven Ways To Expand & Increase It As You Get Older Memory is like a good friend; it's something that tends to be there when you need it andgives you comfort when required. But sometimes, it can give us a little trouble; nothing too major. The good news is that the more we know how memory works and functions, the better we can manage it with proven strategies to help cope with it.This book is an easy to understand,...
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Memory Improvement - 3 Manuscripts in 1 Book, Including: How to Improve Memory, How to Focus Your Mind and How to Learn Faster.
1)
HOW TO IMPROVE MEMORY:
7 Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory.
YOU WILL LEARN:
• Methods of exercising your mind while going about your everyday life.
• Physical exercises that are good for your mind and memory.
• Sleep and rest habits that are good for you and...
9) Brain Fix
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When is the last time you exercised your brain? OK, maybe you can't exercise your brain quite as easily as you can the rest of your body. After all, the cerebrum is not good at sit-ups, and your frontal lobe can't exactly be sent out for an invigorating jog around the block. On the other hand, there are things you can actively do to maintain your brain health. Why? Because the healthy brain is a marvel to behold. You're capable of so much more than...
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