Catalog Search Results
Author
Language
English
Description
Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration, mood, and even the ability to make decisions and solve problems....
Author
Publisher
Quadrille Publishing
Pub. Date
2018.
Physical Desc
143 pages : illustrations ; 16 cm
Language
English
Description
Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get more active, lose weight, and become healthier; walking is a great natural way to boost your mind, body, and soul. Traveling by foot is meditative as it fosters a slowness of thought as you become more aware of your surroundings. Learn how to change...
Author
Language
English
Formats
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Publisher
Rodale
Pub. Date
[2017].
Physical Desc
xvl, 272 pages ; 23 cm
Language
English
Description
Aims to show that the brain is not responsible for consciousness, and uses this assertion to explore profound love and human connection.
"Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating...
Author
Language
English
Description
Rachel Macy Stafford's fans find hope, challenge, and inspiration through her blog, Hands Free Mama. Only Love Today brings these pieces and many new, original entries together in a book based around the four seasons. From finding daily surrender in the autumn and daily hope in the winter, to daily bloom and daily spark in the spring and summer, you will always find fresh beautiful words for your day. With a flexible, non-dated structure, Only Love...
Author
Language
English
Formats
Description
"From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong...
Publisher
PBS Distribution
Pub. Date
[2017]
Physical Desc
3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Author
Language
English
Formats
Description
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners--to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...
Series
Publisher
Harvard Business Review Press
Pub. Date
[2019]
Physical Desc
ix, 138 pages ; 18 cm.
Language
English
Description
Listening is a critical skill for leaders and managers alike, but it's not as easy as it sounds. We often get distracted by what we want to say, rather than focusing on what someone else wants us to hear. But by listening well, you can engage employees, promote the discovery of ideas, and clarify your own thinking. In this book, you'll learn from the latest research what prevents you from hearing others, when to focus on your inner voice, and how...
Author
Publisher
Atria Books
Pub. Date
2022.
Edition
First Atria Books hardcover edition.
Physical Desc
212 pages ; 22 cm
Language
English
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Author
Publisher
DK Publishing
Pub. Date
2019.
Edition
First American edition.
Physical Desc
154 pages : illustrations (some colour) ; 20 cm.
Language
English
Description
Are you failing to find inner peace on a yoga mat? Does it feel like all work and no play? Having fun and getting creative can boost your mood and your well-being. So if you're looking for ways to unwind and make time for yourself, let this book guide you on a LEGO brick road to happiness. With more than 50 mindful LEGO building activities, connect with friends and family, relax, and improve your sleep habits.
Author
Publisher
Sounds True
Pub. Date
2019
Physical Desc
32 pages (unnumbered) : color illustrations ; 27 cm
Language
English
Description
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...
Author
Publisher
Magination Press, an imprint of the American Psychological Association
Pub. Date
[2017]
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
In our increasingly hectic world, even children are often inundated with responsibilities and activities, and end up feeling overwhelmed and stressed. Mindfulness helps focus our attention on the present - without judgement, and without worrying about the past or future. It can help us to enjoy the moments we might normally miss, as well as cope when emotions are hard to handle. We just need to take a pause! Everyone has the capacity to be mindful,...
Author
Language
English
Formats
Description
"#1 New York Times bestselling author Joyce Meyer shares a purposeful approach to everyday living, helping readers claim the good things God has in store for them each day,"--Amazon.com.
There is something special, valuable waiting for you to discover in each day. And when you spend time with God daily, asking Him to help you find it, you'll unlock the wonderful purpose He has in store for you. When you commit to letting God direct you, instead of...
Author
Publisher
Shambhala
Pub. Date
[2023]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm
Language
English
Description
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful...
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