Offers advice on how to overcome barriers to diet and fitness goals, addressing issues ranging from relationships with food to body image.

This book asks the fundamental question, how do we as individuals (and organizations), not only survive but thrive amid tremendous change? More, why are our efforts to improve continuing to fail despite the millions of dollars we spend in time, capital, and human effort every year? How do we combat all of this by unleashing the full measure of our creativity, talent, and energy in the midst of this pressure? Is it realistic to believe that we can...

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow-by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with...

"Lifting the Lid on Diabetes is a positively refreshing and unique information, support and practical resource book to emotionally and physically 'stop diabetes now', creating profound and positive change on many levels. Written with extensive experience of type one diabetes and top professional expertise in mind body medicine, this book provides a very new and exciting way of thinking about diabetes as well as containing ground breaking practical...

We've all asked, "What is the world coming to?" But we seldom ask, "How bad was the world in the past?" In this startling new book, cognitive scientist Steven Pinker shows that the past was much worse. Evidence of a bloody history has always been around us: genocides in the Old Testament, gory mutilations in Shakespeare and Grimm, monarchs who beheaded their relatives, and American founders who dueled with their rivals. The murder rate in medieval...

From grief expert and neuroscientist Mary-Frances O'Connor PhD, The Grieving Brain utilizes cutting-edge research to guide us through how our brains process love and loss-and how we can learn to heal.

Kindness isn't merely about getting along with people and being nice. It's a game-changer in business, the door opener to fulfillment, and the key to authenticity and confidence. It's also a superpower that can be honed through developing a daily practice of kindness as a lifestyle and is especially important in these divisive times.

"Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding...