Catalog Search Results
Author
Publisher
Grand Central Life & Style
Pub. Date
2017.
Edition
First edition.
Physical Desc
xxi, 298 pages : illustrations ; 24 cm
Language
English
Description
Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings.
Author
Publisher
Ulysses Press
Pub. Date
[2018]
Physical Desc
310 pages ; 22 cm
Language
English
Description
The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings.
Author
Publisher
Harmony Books
Pub. Date
[2019]
Edition
First edition.
Physical Desc
303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Language
English
Description
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
Author
Publisher
Rodale
Pub. Date
[2022]
Edition
First edition.
Physical Desc
303 pages : color illustrations ; 24 cm.
Language
English
Description
"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2023]
Physical Desc
xvi, 384 pages : illustrations, charts ; 24 cm
Language
English
Description
"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--
Author
Language
English
Formats
Description
This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family.
In “The Busy People's Low-Fat Cookbook”, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less and take thirty minutes or...
Author
Series
Language
English
Formats
Description
"Filled with funny anecdotes, delightful asides and notes from her family about their favorite dishes, this book will help you fall in love with cooking all over again with recipes that range from comfort classics to easy skillets to ready-in-minutes Tex Mex meals."
Drummond shares tips and recipes that will free you up and transform your cooking life as well! Her recipes range from effortless breakfasts to breezy skillet meals to speedy soups to...
Author
Publisher
Oxmoor House
Pub. Date
c2010
Physical Desc
287 p. : col. ill. ; 24 cm.
Language
English
Description
The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life!
Author
Publisher
Rodale
Pub. Date
c2009
Physical Desc
vii, 343 p. : col. ill. ; 24 cm.
Language
English
Description
The Diabetes DTOUR Diet Cookbook presents 200 brand new recipes featuring the all-important Fat-Fighting 4. There are DTOUR dishes guaranteed to please every palate --hearty comfort foods and desserts like skillet-cooked chicken stew, broccoli cheddar pie, and maple pecan scones.
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Edition
First edition.
Physical Desc
xvi, 238 pages : illustrations ; 25 cm
Language
English
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one...
Author
Publisher
Rodale Books
Pub. Date
[2020]
Edition
First edition.
Physical Desc
320 pages : color illustrations ; 24 cm
Language
English
Description
"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--
Author
Publisher
The Reader's Digest Association, Inc
Pub. Date
[2013]
Physical Desc
xv, 302 pages : color illustrations ; 26 cm
Language
English
Description
"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
Author
Language
English
Formats
Description
If you're going to have a Bitchin Kitchen, you're going to need a few things--plenty of room, plenty of good food for sharing, high spirits (in both senses) and all the friends and family you can fit. For Miranda Lambert, a good time means sharing a great meal with the women who helped raise her back in Texas--her mom and a colorful bunch of best friends who could raise the roof, come through in a pinch, celebrate, cry, and really, really cook. Miranda...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2019.
Physical Desc
320 pages : color illustrations ; 26 cm
Language
English
Description
Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on today's most popular diet! Author Jenny Castaneda is the creator of the popular blog and healthy living site Cook and Savor. Jenny's plan is designed to accommodate...
Author
Language
English
Formats
Description
The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.
Author
Publisher
Rodale
Pub. Date
c2004
Physical Desc
vii, 344 p. : col. ill. ; 24 cm.
Language
English
Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
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