"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make...

Recipes for lighter versions of comfort food favourites, made especially for the Instant Pot.

The Diabetes DTOUR Diet Cookbook presents 200 brand new recipes featuring the all-important Fat-Fighting 4. There are DTOUR dishes guaranteed to please every palate --hearty comfort foods and desserts like skillet-cooked chicken stew, broccoli cheddar pie, and maple pecan scones.

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

"The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--

Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved.

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.

"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks." Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.

Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.