Catalog Search Results
Author
Publisher
Oxmoor House
Pub. Date
c2010
Physical Desc
287 p. : col. ill. ; 24 cm.
Language
English
Description
The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life!
Author
Publisher
Rodale
Pub. Date
c2009
Physical Desc
vii, 343 p. : col. ill. ; 24 cm.
Language
English
Description
The Diabetes DTOUR Diet Cookbook presents 200 brand new recipes featuring the all-important Fat-Fighting 4. There are DTOUR dishes guaranteed to please every palate --hearty comfort foods and desserts like skillet-cooked chicken stew, broccoli cheddar pie, and maple pecan scones.
Author
Publisher
The Reader's Digest Association, Inc
Pub. Date
[2013]
Physical Desc
xv, 302 pages : color illustrations ; 26 cm
Language
English
Description
"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
Author
Language
English
Formats
Description
"Look and feel your best by timing your exercise and meals according to your appetite in order to signal your body to work with you rather than against you. Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He's heard patients recount their inability to get fit using conventional approaches, and he's understood their...
Author
Publisher
Rodale
Pub. Date
c2004
Physical Desc
vii, 344 p. : col. ill. ; 24 cm.
Language
English
Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author
Publisher
Atria Books
Pub. Date
2019.
Edition
First Atria hardcover edition.
Physical Desc
287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
Language
English
Description
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2014]
Edition
First edition.
Physical Desc
272 pages : color illustrations ; 24 cm
Language
English
Description
Bittman says that, by eating vegan every day before 6:00 pm, you can lose weight and dramatically improve your health. Now he presents hundreds of new recipes designed to make VB6 your permanent style of eating.
Author
Publisher
Atria Books
Pub. Date
2013
Edition
1st Atria Books hardcover ed.
Physical Desc
212 p., [8] p. of plates : col. ill. ; 22 cm.
Language
English
Appears on list
Description
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Author
Publisher
Harmony Books
Pub. Date
[2019]
Edition
First edition.
Physical Desc
xviii, 301 pages : charts ; 25 cm
Language
English
Description
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel...
14) Better
Publisher
Little Sister Entertainment
Pub. Date
[2021]
Physical Desc
1 videodisc (104 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Founder of Wellness Engineering and New York Times Bestselling author Jonathan Bailor shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live that reverses the causes and symptoms of diabetes and obesity (Diabesity). Featuring expert interviews on-location at Harvard Medical School with Dr. David Ludwig, Dr. JoAnn Manson, Dr. Kirsten Davison, and Dr. John Ratey, along with intimate testimonials of everyday...
Author
Publisher
Victory Belt Publishing, Inc
Pub. Date
2022.
Physical Desc
303 pages : color illustrations ; 26 cm
Language
English
Description
In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors.--...
Author
Publisher
Grand Central Pub
Pub. Date
2012
Edition
1st ed.
Physical Desc
viii, 246 p. ; 24 cm.
Language
English
Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Edition
SmartPoints edition.
Physical Desc
xiv, 450 pages : color illustrations ; 26 cm
Language
English
Description
Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new...
Author
Publisher
Harmony Books
Pub. Date
[2017]
Edition
First edition.
Physical Desc
559 pages : color illustrations ; 23 cm
Language
English
Description
Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under control and how to gently help other family members struggling...
Author
Language
English
Formats
Description
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
These tasty, easy-to-make...
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