Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.

This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one...

Contains two DVDs with 4 different fireplaces, filmed in various settings, showing a complete fire burning all the way through its embers. Includes two different sound options to choose from: fireplace sounds recorded on location and classical music. Recorded using HD cameras and professional sound recording equipment for the ultimate fireplace experience. All tracks repeat automatically.

Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe."

"This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and...

"In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting...