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Author
Publisher
Simon & Schuster
Pub. Date
2017.
Edition
First Simon & Schuster hardcover edition.
Physical Desc
xiii, 305 pages : color illustrations ; 28 cm.
Language
English
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from...
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