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Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2014]
Physical Desc
vi, 259 pages ; 23 cm
Language
English
Description
" Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Physical Desc
xv, 202 pages ; 18 cm.
Language
English
Description
"Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy...
Author
Language
English
Description
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes.
In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down,...
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