Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—"tiny traumas"—that, like major traumas, can negatively shape our lives.

Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions,

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"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...

"A warm, personal guide to building a strong ethical and moral compass in the midst of today's confusing, scary, global problems. The moral challenges of today are unfamiliar in the history of philosophy. Climate change is the paradigm example of what Travis Rieder calls "The Puzzle" in the way your choices can seem at odds with what the planet urgently needs. How do we decide the right thing to do in the face of a massive collective challenge? Should...

"The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs. Drawing from research on the habits and mindsets of a varied...

Get the Summary of Ram Dass and Mirabai Bush's Walking Each Other Home in 20 minutes. Please note: This is a summary & not the original book. "Walking Each Other Home" by Ram Dass and Mirabai Bush is a contemplative exploration of death, love, and the human experience. As Mirabai Bush arrives in Maui to discuss the profound subject of death with Ram Dass, they reflect on the impact of acknowledging mortality on living fully. Ram Dass shares his practice...

En una sociedad cada vez más competitiva, retadora e hiperconectada, es clave que cada persona, ya sea recién graduada, freelance, gerente de gran trayectoria o dueño de su propia empresa, conozca su potencial, su talento, y aprenda a identificarlo y aprovecharlo en cada momento de su vida laboral, desde la consecución del primer empleo hasta la consolidación de una carrera exitosa y duradera en el tiempo. Para ello, la experta en consultoría...

A Kaiso le encanta vivir en el bosque. Hace tiempo que cambió los estímulos constantes y el ritmo frenético de la gran ciudad por los árboles, el río y su pequeña cabaña. Ahí encontró la calma, pero la aparición de un pescador enigmático, que le reta a responder tres preguntas, le cambiará la vida.

Get the Summary of Amy E. Herman's Fixed in 20 minutes. Please note: This is a summary & not the original book. "Fixed" by Amy E. Herman explores the psychological phenomenon of delusion and bias, drawing parallels between historical cases and contemporary issues. The book examines the "glass delusion" of the Middle Ages and connects it to modern-day misconceptions, such as criminals overestimating their virtues. Herman discusses the role of selective...

In "Revitalize Your Reality: The Art of Life Transformation," you will explore the power of transformation and learn how to embrace change in order to create a more fulfilling life. This book takes you on a journey of self-discovery, helping you recognize and overcome limiting beliefs while cultivating a growth mindset. With clear intentions and a focus on self-awareness, mindfulness, and positive habits, you will nurture your mind for transformation...

Rethink confidence as a lifelong practice - not an achievement unlocked single handedly but a muscle strengthened through applied effort aligning mindsets to our highest nature.Examine and uproot limiting narratives fueling imposter syndrome to stop feeding thoughts diminishing capability, tied worth to achievement metrics, denying progress made.Own your inherent inner light guiding the path beyond seeking external validation rooted in disempowering...