Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—"tiny traumas"—that, like major traumas, can negatively shape our lives.

Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions,

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"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...

"In 2018, novelist Jami Attenberg, faced with a looming deadline, needed motivation. Using a boot camp model, she and a friend set out to write one thousand words every day for two weeks. They opened this practice to Attenberg's online community, and soon hundreds--then thousands--of people started using #1000WordsofSummer to track their work and support one another. What began as a simple challenge between two friends has become a literary movement--write...

Through vivid vignettes, the platinum-selling, Grammy-winning co-founder of The Roots tells dramatic stories of the four powerful relationships that shaped him, each a complex weave of love, discovery, trauma and loss, illuminating the redemptive power of the upcycle.

Get the Summary of M. Scott Peck's The Road Less Traveled in 20 minutes. Please note: This is a summary & not the original book. "The Road Less Traveled" by M. Scott Peck explores the challenges of life, emphasizing the importance of critical thinking and the dangers of simplistic thought. Peck highlights societal issues such as prejudice, religious intolerance, and the lack of introspection, which can lead to a decline in spiritual and moral values....

Get the Summary of Ram Dass and Mirabai Bush's Walking Each Other Home in 20 minutes. Please note: This is a summary & not the original book. "Walking Each Other Home" by Ram Dass and Mirabai Bush is a contemplative exploration of death, love, and the human experience. As Mirabai Bush arrives in Maui to discuss the profound subject of death with Ram Dass, they reflect on the impact of acknowledging mortality on living fully. Ram Dass shares his practice...

En una sociedad cada vez más competitiva, retadora e hiperconectada, es clave que cada persona, ya sea recién graduada, freelance, gerente de gran trayectoria o dueño de su propia empresa, conozca su potencial, su talento, y aprenda a identificarlo y aprovecharlo en cada momento de su vida laboral, desde la consecución del primer empleo hasta la consolidación de una carrera exitosa y duradera en el tiempo. Para ello, la experta en consultoría...

A Kaiso le encanta vivir en el bosque. Hace tiempo que cambió los estímulos constantes y el ritmo frenético de la gran ciudad por los árboles, el río y su pequeña cabaña. Ahí encontró la calma, pero la aparición de un pescador enigmático, que le reta a responder tres preguntas, le cambiará la vida.

Get the Summary of Amy E. Herman's Fixed in 20 minutes. Please note: This is a summary & not the original book. "Fixed" by Amy E. Herman explores the psychological phenomenon of delusion and bias, drawing parallels between historical cases and contemporary issues. The book examines the "glass delusion" of the Middle Ages and connects it to modern-day misconceptions, such as criminals overestimating their virtues. Herman discusses the role of selective...

In "Revitalize Your Reality: The Art of Life Transformation," you will explore the power of transformation and learn how to embrace change in order to create a more fulfilling life. This book takes you on a journey of self-discovery, helping you recognize and overcome limiting beliefs while cultivating a growth mindset. With clear intentions and a focus on self-awareness, mindfulness, and positive habits, you will nurture your mind for transformation...