"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.

Tap into the healing power of nature by increasing your plant knowledge, putting together an herbal first aid kit, and even growing your own medicine. What could be more wonderful that being able to soothe your own and your family's aches and pains naturally? Here Melissa Corkhill gives advice for treating common conditions and illnesses at home using remedies provided by Mother Nature. In this book you'll discover how to treat non-serious complaints,...

"In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health"--

Simple lifestyle changes could save your life. Learn how incorporating key changes into your everyday life may help you reach your ideal weight; protect you from dementia, diabetes, and certain cancers; and help you live a longer life.

"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...

A six-week health-bolstering program identifies such contributors to poor health as malnutrition and an impaired metabolism and offers advice on how to remove toxins from the body and implement healthy nutrition and supplement regimes.

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious...

"A nationally recognized hypertension specialist, identifies the drugs most likely to have side effects, and those that can be used in their place. He describes the shortcomings of some of the new drugs, while also introducing readers to some excellent old drugs that are woefully underused as a result of the publicity blitz surrounding the new, expensive ones. He emphasizes the importance of matching the medication and dosage to the individual who...

A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies available on our smartphones, and how today's science comes together with ancient methods of managing your nervous system like......