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The mental game is everything. How you approach your life mentally - your attitude - will have more impact on your success than your physical tools and abilities. In life, there are many people on both sides of the achievement spectrum: Those who perform well above their means, and those who achieve well below what their "tools" would suggest. How each of these people approaches the game of life, mentally, is the reason for each success or failure....
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The mental game is the most important game you'll ever play. If you didn't know, you're already playing it. Hopefully, you knew that. It's hard to win a game you don't even know you're playing. This book is a primer to start your all-star career in the mental game. Here, you'll get 100 disciplines for your mental game that you can start using in the very spot you're sitting. Yes - right now. No waiting or preparation needed. Just start listening and...
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Worrying is for the weak. Worry is the habit of fearful people who seek something to stress about. Worry is misused energy that creates exactly what it focuses on.
Focus on fear, stress, anxiety and unwanted outcomes, you get it. Worry is a self-fulfilling prophecy.
The worrier thinks something bad might happen. He focuses on the possibility thus creating stress. The stress manifests itself physically. The worrier has trouble breathing, can't eat,...
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The Mental Handbook is an award-winning book. But I realize the book itself wasn't enough. I realize it's not enough to simply tell you how to build mental toughness, confidence, and discipline.
I know my daily Work On Your Game Podcast, though the best in its category and a giant step in the right direction, isn't going to permanently change you by itself. I know for a fact that changing your life from the inside-out, starting with your mindset...
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On The First Day... You feel great. New gym clothes, new sneakers, a new trainer, a 20-session pack of boot camp classes...new everything! The workout is tough. You're out of shape. But it's fun to be back and doing something for your health. You drag yourself to the bathroom mirror afterward and enthusiastically say, “I'm doing this!”
The Second Day...there's soreness in body parts that you didn't know could be sore. Your body is reminding you...
8) Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life
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The questions we ask ourselves determine our lives. Our thoughts are nothing more than a continuous question-and-answer session we have with ourselves. Our lives - material, emotional, spiritual, and financial - are a direct reflection of our thoughts. Eighty-five percent of these thoughts are both habitual and unconscious. Meaning, we are asking and answering the exact same questions every day, usually in the same way over and over again.
If there...
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"Just want to let you know that I appreciate the positivity you bring to the universe man. You always have something to say that builds people up. It's great thing." - Horace BuddooWhen I was a child, there were these color-by-numbers coloring books we would play with. Each page would have a picture of, say, a bear. And the bear would have different areas of its body marked by a number. There was a little box in the corner of the page that told you...
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