Catalog Search Results
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Discover a quiet inner place within yourself
• Detach from blaming thoughts and feelings
• Learn the important lesson from past mistakes
• Find your compassionate self
• Forgive yourself and release guilty feelings
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings...
Author
Language
English
Description
This is a self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way.
It aims to help you:
• Relax comfortably and deeply
• Identify the source of your anger
• Establish whether you are an 'exploder' or an 'imploder'?
• Identify anger triggers
• Learn a calming breathing technique
• Take control of your temper
• Express your feelings in an acceptable way
•...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of tension and anxiety
• Create a sense of inner calm
• Create a protective shield from life's stresses and strains
• Feel more able to think, feel and behave more calmly and resourcefully
Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Awaken happy memories and inner resources
• Build optimism and positive self-talk
• Set up a trigger for a sense of well-being and zest for life
Do you want some instant help to focus more on the positive aspects of life? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of well-being. It is gentle...
Author
Series
Language
English
Description
Are you struggling to sleep? Is your sleep light, disturbed or fitful? You have the power to overcome these problems and sleep deeply every night. This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep 'template' during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep....
Author
Series
Language
English
Description
This audio book helps identify anger triggers and re-programs responses so you deal with stressful situations in a more calm and controlled way. It is designed to help you: • Think about where these angry feelings come from • Understand that feeling angry isn't necessarily wrong, but learn to manage your feelings safely for you and for others • Reprogram your responses to initial triggers • Learn to stop over-reacting and gain (self) respect...
Author
Series
Language
English
Description
This is a gentle, relaxing recording for adults (or possibly older teenagers with parental consent) who are facing, or already undergoing, chemotherapy for breast cancer. It aims to help you: • Imagine a healing sanctuary and experience a sense of calm and comfort • Discover your inner strengths • Build confidence , calm, resilience and optimism • Practice visualisation techniques to help cope positively with chemotherapy side effects •...
Author
Series
Language
English
Description
Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you?
This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately...
Author
Series
Language
English
Description
This self-help hypnotherapy recording aims to show you a route to inner calm the mindfulness way. You will learn to:
- Relax and focus on your breathing,
- Observe the difference between tension and calm in your mind and body
- Relax and let go of bodily tension
- Practice letting go of tense, stressful thoughts with your breathing
- Focus on the present experience of peace
- Feel cocooned in inner calm
Lynda Hudson's Mindfulness Meditations encourage...
Author
Series
Language
English
Description
This audio book aims to help you:
• Understand the basis of panic
• Relax and focus on your breathing
• Learn calming breathing techniques
• Detach from panicky thoughts
• Let go of past and future anxieties
• Stay grounded in the present moment
• Stop reacting to false fight or flight triggers
• Create a calmer, more controlled response
This recording encourages a change of perspective. You relax deeply, learn to...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who need a boost to their confidence and self-esteem.
It will help you:
• Enjoy relaxing calmly & deeply
• Let go of unhelpful negative beliefs
• Build your confidence and self esteem
• Become emotionally strong and positive
• Cope effectively with a wide range of situations in daily life
• Mentally rehearse in an imaginative framework
Relaxing comfortably...
Author
Series
Language
English
Description
Does your child have a tendency to be overly worried and anxious? Do they struggle to relax, rarely feeling happy and confident? Would they benefit from the ability to become calm, confident and in control?
If so then this could be the perfect solution for them. Designed for children between around ten and fifteen, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm. Through...
Author
Language
English
Description
Do you have a problem saying 'no' to people? Do you find yourself taking on tasks that you wish you hadn't? You have the power to change the way you deal with situations like these. This self-help hypnotherapy session is designed to help you overcome your natural tendency to put others' needs above your own; it helps you to change your way of thinking so that you respect your own wishes and can say 'no' in a positive and appropriate way. Recorded...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply as you listen to a self-hypnosis recording
• Let go unhelpful, submissive thinking
• Create a sense of self-worth & respect
• Develop a natural, calm, assured & assertive response
Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Drift into a hypnotic daydream
• Float through a golden mesh, leaving tension and blockages behind
• Awaken the creativity and inspiration within you
Do you want some instant help to let go of tension, blocked thinking and feelings of pressure? This short self-help light hypnosis recording for adults and teenagers encourages an easy daydreaming state. Both experience and recent research...
Author
Series
Language
English
Description
This recording will help you: • Relax deeply • Let go your anxiety and any scary thoughts • Create a sense of inner calm before and during the flight • Set up a trigger for immediate calm and control Do you want some instant help to let go of scary thoughts and feelings about flying? This short, self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm, confidence...
Author
Series
Language
English
Description
This self-help hypnotherapy recording for adults and older teenagers aims to show you how best to prepare for an interview, detailing how to:
- Relax deeply, achieving a pleasant and receptive hypnotic state
- Let go of your nerves and negative thinking
- Absorb suggestions for being cool, calm, collected, composed and confident
- Set up an instant and powerful confidence trigger associated with the word 'interview'
- Build up belief in yourself
This...
Author
Series
Language
English
Description
Are you nervous about speaking in public? Does the thought of everyone in a meeting hanging on your every word bring you out in a cold sweat? Do you wish you had the composure to speak with confidence in all situations?
If so, then this could be the solution you've been looking for. Two self-hypnosis sessions are provided that together can help you overcome your lack of confidence. The first session gives you a fully relaxing and meditative experience...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of tension, anxiety and unhelpful thinking
• Create a sense of inner calm
• Set up an instant, powerful trigger for a calm, assured response
Do you want some instant help to calm down and feel more composed and in control? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It is...
Author
Series
Language
English
Description
Are you finding it difficult to keep up your promise of a healthy exercise regime? Do you have the initial will, but sometimes fall a little short on the willpower? Could you benefit from a hypnotherapy session designed to help you deliver on your own promises?
If so, this is the perfect solution for you. The self-help hypnosis session is designed to give you the willpower you need to stick to the regimen you want to achieve. Through powerful and...
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