Catalog Search Results
Author
Language
English
Appears on list
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Language
English
Formats
Description
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations - that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult...
Author
Language
English
Formats
Description
"It's a relief just to talk about it. It's heaven to fix it: "admin," the administrative tasks that have exploded in our busy lives. Here's the book that will give you many hours of your life back. Scheduling. Planning. Paying. Using "self-service" websites. The busier our lives are, the more the invisible "admin"piles up on top of us. Elizabeth Emens was a working mother with two young children, swamped like so many of us, when she realized that...
Author
Language
English
Description
Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration, mood, and even the ability to make decisions and solve problems....
Author
Publisher
Entrepreneur Media, Inc
Pub. Date
[2019]
Physical Desc
xxix, 250 pages : illustrations ; 23 cm
Language
English
Description
"Take Control of Your Life Say "goodbye" to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies,...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Physical Desc
311 pages ; 24 cm
Language
English
Description
Presents a guide for overwhelmed parents on how to achieve greater happiness in everyday family life, drawing on the latest research to outline common missteps and practical solutions.
Author
Language
English
Formats
Description
"Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy -- in their parenting and in their relationships with their partners. Leyba draws...
Series
Publisher
Omnigraphics
Pub. Date
[2018]
Edition
Fifth edition.
Physical Desc
xvii, 622 pages : illustrations ; 24 cm.
Language
English
Description
"Consumer health information about types of stress and the stress response, the physical and mental health effects of stress, along with facts about treatment for stress-related disorders, and stress management techniques for adults and children. Includes index, glossary of related terms, online access and other resources"--
Author
Publisher
Times Books
Pub. Date
©2004
Edition
3rd ed.
Physical Desc
xv, 539 pages : illustrations ; 23 cm
Language
English
Description
Explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and memory loss.
Author
Publisher
Avery, a member of Penguin Random House
Pub. Date
[2015]
Physical Desc
xxiii, 279 pages ; 24 cm
Language
English
Description
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2020.
Physical Desc
279 pages : illustrations ; 24 cm
Language
English
Description
"A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential"--
Author
Language
English
Formats
Description
As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems...
Author
Publisher
Baker Books, a division of Baker Publishing Group
Pub. Date
2020.
Physical Desc
1 volume (unpaged) ; 16 cm
Language
English
Description
"In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health"--
Author
Publisher
Oceano
Pub. Date
2016.
Edition
Primera edición.
Physical Desc
255 pages ; 24 cm
Language
Español
Description
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact,...
Author
Language
English
Formats
Description
"Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"--This book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or...
Author
Language
English
Formats
Description
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique...
Author
Language
English
Formats
Description
This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one...
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