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Author
Publisher
Santa Fe Productions
Pub. Date
c2007
Physical Desc
1 videodisc (79 min.) : sd, col. ; 4 3/4 in.
Language
English
Description
Dr. Michael Breus explains how genes, environment, job habits, and physiology may hamper sleep and thus dramatically affect waking life. He shows that getting proper quality and quantity of sleep can help rejuvenate the mind and body, improve sex life, increase energy, and help a person lose weight and look younger.
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