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Author
Publisher
Gaiam [distributor]
Pub. Date
2011
Physical Desc
1 videodisc (135 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Author
Publisher
Lionsgate
Pub. Date
[2010]
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss...
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