Catalog Search Results
Author
Language
English
Formats
Description
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Author
Publisher
DK Publishing
Pub. Date
2019.
Edition
American edition.
Physical Desc
111 pages : color illustrations ; 23 cm
Language
English
Description
"Fit exercise into your busy life with these gentle but effective yoga programs. Practice yoga for just 15 minutes regularly--anytime, anywhere--to make a difference." --
Publisher
Gaiam
Pub. Date
[2003]
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Author
Publisher
Blue River Press
Pub. Date
[2014]
Physical Desc
xl, 546 p. : illustrations ; 24 cm.
Language
English
Description
Compares the myths of yoga to stories that have influenced Western culture and explores how these spiritual stories can work at an unconscious level to provide road maps for navigating through modern life.
Publisher
Body By Yoga
Pub. Date
©2016
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on...
10) I love yoga
Author
Publisher
DK Pub
Pub. Date
2005.
Edition
First American edition.
Physical Desc
47 pages : color illustrations ; 29 cm.
Language
English
Publisher
Yoga Enterprises, Inc
Pub. Date
c1999
Physical Desc
1 videodisc (43 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures and a relaxation, all done sitting down. Ideal for use in your office, at home in a chair or on the edge of a bed, at your computer, or when traveling.
Publisher
Art & Soul Yoga
Pub. Date
c2010
Physical Desc
1 videodisc (ca. 87 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Relax and rejuvenate with this basic yoga workout. Breathe, stretch and strengthen while viewing a tropical setting and listening to a calming voice guiding the viewer through a flowing and invigorating yoga sequence. Finish with a guided relaxation designed to help release all tension and stress.
Author
Language
English
Formats
Description
There are three natural resources that can promote health and healing: our body, mind and breath — we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression,...
Author
Publisher
Chronicle Books
Pub. Date
c2003
Physical Desc
239 p. : ill. ; 23 cm.
Language
English
Description
Filled with more than one hundred poses and fifty sequences illustrated by line drawings, this hatha yoga resource--for all skill levels--brings together physical poses, breathing exercises, and meditations to promote health and wellness.
Author
Publisher
HarperElixir
Pub. Date
[2017]
Physical Desc
263 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
A senior Kundalini Yoga instructor outlines a radical understanding of yoga as a broader principle for living, demonstrating simple, breath-driven exercises and quick meditations designed to reset well-being regardless of age and background.
18) Yoga kids
Author
Publisher
Barron's
Pub. Date
2018.
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm
Language
English
Description
Meet the Yoga Kids and have fun, relax, and learn a thing or two! Colorful pages are filled with simple stretches and lots of fun examples of yoga poses that anybody can do. This book isn't meant to be a "how-to" guide.
20) Meditations
Publisher
Acacia
Pub. Date
[2014]
Physical Desc
1 videodisc (102 min.) : sound, color ; 4 3/4 inches.
Language
English
Description
Quiet the thoughts and renew the spirit under the reassuring direction of Shiva Rea. A collection of meditations provide a calming oasis where viewers can leave behind lifeb2ss stresses while being transported to tranquil settings such as a Greek island and New Mexicob2ss White Sands National Park. Unwind and rejuvenate with meditations in Shiva's Yoga Matrix, which allows viewers to customize their practice for a calming and restorative experience....
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