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It's tough being a teen, even in the best of circumstances. But when parents divorce, teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll.
In this book, teens will learn how to:
• cope with the grief, fear, and anger that accompany divorce
• adjust to having two homes and changes in financial...
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Description
Break the cycle of bulimia and take charge of your life. Have you ever had a false friend? Someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make...
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Description
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find...
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From the author of the best-selling The Self-Esteem Workbook for Teens, Self-Esteem for Teens offers six core principles in a smaller, easy-to-reference format to help you build a healthy, positive view of yourself as you face all the challenges of teen life.How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you'll approach people, situations, and feelings with confidence. You'll have an easier time making...
5) The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
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Description
For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.
As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today's world is difficult,...
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Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!" When it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes-at school, with friends, physically, and mentally. But you may be tempted to compare...
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Description
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body,...
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