Catalog Search Results
Author
Publisher
Lionsgate
Pub. Date
c2007
Physical Desc
1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.
Author
Series
Denise Austin 21 Day Jump Start volume 1
Language
English
Description
Lose unwanted pounds in this low intensity aerobics training to burn fat and improve cardiovascular health.
Author
Series
Denise Austin Trimwalk volume 1
Language
English
Description
This intermediate level 2-mile walk includes stretching and toning with fun dance and sports movements.
Author
Series
Denise Austin Hit the Spot volume 10
Language
English
Description
Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
Author
Series
Denise Austin Xtralite volume 2
Language
English
Description
Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.
Author
Language
English
Description
A low impact, energizing pregnancy workout. Consists of a prenatal workout intro, warm up, low impact aerobics, stretch and cool down, interlude of short post-partum questions, and post-natal workout. Excellent for maintaining good health and weight control during pregnancy.
Author
Series
Denise Austin Hit the Spot volume 2
Language
English
Description
Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.
Author
Series
Denise Austin Hit the Spot volume 8
Language
English
Description
Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.
Author
Series
Denise Austin Trimwalk volume 2
Language
English
Description
A 30 minute low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour. Included is 15 minutes of lower-body strengthening exercises and a beginning warm up.
Author
Series
Denise Austin 21 Day Jump Start volume 2
Language
English
Description
Achieve a leaner, healthier body in 3 weeks. This is a positive approach to fitness and healthy living.
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