Catalog Search Results
Author
Publisher
Lionsgate
Pub. Date
c2007
Physical Desc
1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.
Author
Series
Denise Austin Xtralite volume 1
Language
English
Description
Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.
Author
Series
Denise Austin Trimwalk volume 1
Language
English
Description
This intermediate level 2-mile walk includes stretching and toning with fun dance and sports movements.
Author
Series
Denise Austin 21 Day Jump Start volume 1
Language
English
Description
Lose unwanted pounds in this low intensity aerobics training to burn fat and improve cardiovascular health.
Author
Series
Denise Austin Hit the Spot volume 4
Language
English
Description
Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.
Author
Series
Denise Austin Hit the Spot volume 5
Language
English
Description
Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.
Author
Series
Denise Austin Hit the Spot volume 3
Language
English
Description
Firm up your gluteus maximus in three 10-minute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and leg lifts for fantastic results.
Author
Series
Denise Austin Hit the Spot volume 10
Language
English
Description
Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
Author
Series
Denise Austin 21 Day Jump Start volume 3
Language
English
Description
An excellent instruction to relax and reduce stress by exercising and stretching properly to avoid injury with healthy results.
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