Catalog Search Results
Author
Series
Jillian Michaels volume 3
Language
English
Description
Designed to blast your midsection and give you chiseled abs.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
Author
Series
My Yoga volume 2
Language
English
Description
Develop a steady foundation for better sex with this Hatha and Kundalini Yoga combo practice designed to strengthen and open the root chakra. This class helps strength the lower core and pelvic floor muscles for an empowering and dynamic experience.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. Because we sit in chairs all day, many of us have limited range of motion in the hips, which can lead to low back, knee, joint and even digestive problems. You'll open up your hips through essential poses while releasing related physical, energetic and emotional restrictions.
Author
Series
My Yoga volume 4
Language
English
Description
Feel fluid, strong and sexy with this short but sweet yoga barre fusion that will rock your body.
Author
Series
Jillian Michaels volume 1
Language
English
Description
Workout 1 is an upper body workout that focuses on arms, chest and back.
Author
Series
My Yoga volume 6
Language
English
Description
In Day 6, release into the grace of fluid movement. Through elegant motions we connect one posture to the next leaving a few pauses for our intuition to ignite. This watery sequence allows you to flow down the brilliant river of life with ease and grace.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety....
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
Author
Series
My Yoga volume 2
Language
English
Description
In Day 2, harness your heating breath to stoke your fire, direct your intentions, and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Changing your diet can help you to feel better with diabetes. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother...
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Gentle twists and forward folds awaken the body and increase energy levels.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in overall heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of this most important muscle. Take the right steps to improve the health of your heart naturally.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Help relieve the symptoms of fibromyalgia and release tension through yoga. In this video Rodney Yee guides you through a fibromyalgia specific gentle, restorative yoga practice which if used daily can help you live with less pain.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
A 30-minute video with Mayo Clinic specialists about Irritable Bowel Syndrome. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.
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