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Author
Language
English
Description
Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...
Author
Language
English
Description
Course objectives:Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress.Discuss how self-compassion motivates with love-providing clear vision and nurturance needed to reach our full potential.Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network.Define empathy, self-esteem, loving kindness,...
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