"Rija, an Aye-Aye lemur, used to be very shy. Every time she wanted to do something new, she'd give up before even trying. She just didn't believe in herself enough, and that made her very sad. Until one day, she discovered the power of 4 secret words that helped her find confidence and try new things without fear or doubt! "--Amazon.

The author shows how to manage the stressors and voices that trigger us, while believing in the goodness and promises of God.

"Rosie can't wait to start kindergarten--she's had her pencils sharpened and her backpack ready for weeks. But suddenly, on the night before the big day, her tummy hurts. Rosie's mom reassures her that it's just butterflies in her belly, and she'll feel better soon. Much to Rosie's surprise, when she says hello to a new friend on the bus, a butterfly flies out of her mouth! As the day goes on, Rosie frees all her butterflies, and even helps another...

"A panicky sardine who loses its group learns to relax and to ask for help from a laid back jellyfish."--

"After giving birth, Anna is utterly lost. She and her family move to the unfamiliar, snowy city of Stockholm. Anxiety threatens to completely engulf the new mother, who obsessively devours online news and compulsively buys clothes she can't afford. To avoid sinking deeper into her depression, Anna forces herself to read and write. My Work is a novel about the unique and fundamental experience of giving birth, mixing different literary forms--fiction,...

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Brewster Elementary is having a spelling bee and everyone's excited. Everyone except Henry Heckelbeck, that is. Sure Henry can spell words correctly, but being in front of a crowd can be very scary! Will magic help or will it only spell trouble?--

Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you back and prevent progress in your relationships, career, and more. In Do It Afraid, Joyce Meyer explains that fear is everywhere and affects everyone. It rules many people, but it doesn't have to rule you any longer. She will teach you how to: Understand fear and recognize how it works in your life. Confront those fears that...

When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful.

A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...