Catalog Search Results
Author
Language
English
Description
Ready for self-discovery?
Discover "Simpin' Ain't Easy: Twelve Steps to Embracing Common Sense and Rejecting Stupidity" - a potent fusion of self-help and memoir philosophy that challenges norms, changing lives.
The author fearlessly embraces accountability, revealing his life's truths - the highs, lows, and all between. This book strips away excuses, focusing on personal responsibility. Every choice, twist, and turn urges self-confrontation...
Author
Language
English
Description
Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance...
Author
Language
English
Description
As a clinician, do you suffer from "exposure phobia?" This breakthrough book offers 400 creative, innovative, and easy-to-implement exposure exercises to help you and your clients move past fears, energize treatment sessions, and improve client outcomes.
In cognitive behavioral therapy (CBT), exposures are the gold standard for treating anxiety-related disorders, including obsessive-compulsive disorder (OCD), panic, and phobias. But if you're like...
Author
Language
English
Description
This is your notification. Humanity is out of touch. And, the touch screen is to blame. Ironic, isn't it? Every digital process, each social media exchange, takes us three steps forward and two steps back in connectivity. We're, inundated by an almost infinite number of systems, sensors, and syncs. It won't be, long before our minds won't decode VR (Virtual Reality) from RL (Real Life). Our brains have been hacked, rewired toward the artificial. We...
Author
Language
English
Description
Do you have smartphone syndrome? This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions...
Author
Language
English
Description
Captive, Madeline's first poetry collection, is based on the therapy writings she produced when she was experiencing psychosis and OCD due to a rare type of brain inflammation. While her communication skills and cognitive abilities diminished due to the effects the inflammation had on her brain, and she struggled to express her feelings verbally, she was able to share her thoughts and emotions via the written word, a process that gave her great comfort...
Author
Language
English
Formats
Description
Abandon Yourself to the Grace of God!
In this deep celebration of grace-or "the unmerited favor of God"-the author describes how his struggles with an eating disorder set him on a quest for truth-the truth that sets us free!
What he discovered liberates us in every aspect of life, not just with regard to conscience, but from art to sex to "unforgiveness"! Abdiel unfolds these revelations with deep analysis from the Bible and Shakespeare, as well as...
Author
Language
English
Formats
Description
Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted...
Author
Language
English
Description
Conquer Your State of Anxiety with Inspirational insight
Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.
Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser-common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through...
Author
Series
Language
English
Formats
Description
An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen?
...Author
Language
English
Description
Embark on a transformative journey with 'Breaking Chains: Escaping the Prison of Dependence.' This compelling exploration delves into the complexities of breaking free from the bonds that hold us captive, be it emotional ties, habits, or dependencies that hinder personal growth.Through insightful narratives and empowering strategies, this book serves as a guide for those seeking liberation from the chains of dependence. Discover the path to autonomy,...
Author
Series
Language
English
Description
What brings true, lasting happiness? Having the biggest house on the block or an impressive title in front of your name? Are you on an endless chase to acquire the things that you're convinced you need? DESIRE: Never Fulfilled but Grows, the latest book in the GET A GRIP series by Derek O'Neill, will shift your perspective on this fascinating topic!
What role does attachment play in desire? What is the difference between a healthy, higher desire...
Author
Language
English
Description
Rene, an obsessive-compulsive fourteen year old, smells his hands and wears a Batman cape when he's nervous. If he picks up a face-down coin, moves a muscle when the time adds up to thirteen (7:42 is bad luck because 7 + 4 + 2 = 13), or washes his body parts in the wrong order, Rene or someone close to him will break a bone, contract a deadly virus, and/or die a slow and painful death like someone in a scary scene in scary movie. Rene's new and only...
174) Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Author
Language
English
Description
Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefully
People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.
With this interactive mindfulness workbook, you'll find exercises to...
Author
Language
English
Description
This eBook shares the wisdom from the most prolific sexual addiction experts in the world talking about sexual addiction, shame, trauma, trauma reenactment, partner betrayal, partner pain, love addiction, and other issues that contribute to compulsive sexual acting out. Two of the chapters include Patrick Carnes who founded the Sexual Addiction Recovery Movement and Claudia Black who helps Partners of Sex Addicts regain their equilibrium from this...
Author
Series
Language
English
Description
Discover simple and effective techniques to conquer procrastination for good!
Get a Handle on Procrastination is the quintessential guide to overcoming obstacles, breaking through resistance, and finally embracing your ability to focus and get the job done.
Inside, you'll learn:
What procrastination is and why you procrastinate
How to use effective methodologies to keep procrastination at bay
Why it's important to clear physical and digital clutter
How...
177) Lexapros and Cons
Author
Accelerated Reader
IL: UG - BL: 4.1 - AR Pts: 7
Language
English
Description
Chuck Taylor's OCD has rendered him a high school outcast. His endless routines and habitual hand washing threaten to scare away both his closest friend and the amazing new girl in town. Sure he happens to share the name of the icon behind the coolest sneakers in the world, but even Chuck knows his bizarre system of wearing different color "Cons" depending on his mood is completely crazy.
In this hilariously candid debut novel from comedian Aaron...
Author
Language
English
Description
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life-this...
Author
Language
English
Description
Our intimate relationships are supposed to be joyful, fulfilling, satisfying and lusty, right? Yet at least about one in five Americans report being unhappy in their marriage or relationship. Are you one of them? What if you had, the power to fix that? You do!
Do you ever:
• Feel “lost” in your relationship
• Find that your discussions too often become arguments
• Feel that your relationship demands too much sacrifice
• Find yourself...
Author
Language
English
Description
Are you tired of the endless cycle of drinking, regret, and promises to quit? Have you tried and failed to overcome your addiction to alcohol, time and time again? If so, it's time to take control of your life and end this destructive pattern once and for all. In my book, "Stop Drinking Today and Never Relapse Again," I reveal a lot of proven strategies and techniques that have helped countless individuals break free from the grip of alcohol addiction....
In Interlibrary Loan
Didn't find what you need? Items not owned by Salina Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request