Catalog Search Results
Publisher
The Great Courses
Pub. Date
2015.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
Define the various types of trauma that can affect people-from combat veterans suffering from PTSD to victims of random violence-and learn how CBT can be used to treat these patients with great success. See how the tools used in CBT sessions help to unstick the brain and begin the process of repairing damage..
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
Orgasm anxiety takes us away from sexual pleasure. But mindful sex can refocus our attention on the body's innate sexual feelings without judgment, allowing us to relax into pleasure. Jessica Graham shares the concept of "flow" meditation as well as ways mindfulness can help forge better communication between partners, deepening both pleasure and meaningful connection.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (39 minutes): digital, .flv file, sound
Language
English
Description
Learn how you can really be of service to another person in his or her time of grief - and what actions and words are more harmful than helpful. Kristine Carlson shows how your own mindfulness practice can help fill the gaping hole in your life caused by loss with the fullness of the present moment.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Language
English
Description
Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powerful stories of loss and grief, and the role her mindfulness practice played in her healing process. She explains how practicing mindfulness now can even help you better face difficult times in the future. Learn how to access peace, even when joy might not be present.
Publisher
The Great Courses
Pub. Date
2015.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Problems at work are more strongly associated with health complaints than any other life stressors. Examine best-selling books like The 7 Habits of Highly Effective People and How to Win Friends and Influence People and see where they line up neatly with CBT-and where CBT offers a better way to achieve success and happiness in the workplace..
Publisher
Ronin Films
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (94 minutes): digital, .flv file, sound
Language
English
Description
Filmed over three decades, ON RICHARD'S SIDE charts the life-story of Richard, a young man with a complex disability since birth. The film provides intimate and poignant insights into his parents' determined quest to establish a quality life for their son and for themselves...Richard's mum, Deirdre is now ageing and she is fiercely committed to finding an answer to the questions: who will care for Richard in the next stage of his life and what will...
68) E-Motion
Publisher
Play TV
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (73 minutes): digital, .flv file, sound
Language
English
Description
Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That's the world we live in. Now, imagine a world where everyone is manifesting from their heart the perfect creation that's inside each of us. Imagine a world where abundance, inner peace, longevity and loving relationships abound.. Imagine emotion experts from around the world sharing their...
69) Giota's Journey
Publisher
reFrame Films
Pub. Date
2011.
Physical Desc
1 online resource (streaming video file) (47 minutes): digital, .flv file, sound
Language
English
Description
An intimate portrait of Giota Boussios, a 48-year-old Montreal woman, born with cerebral palsy. Warm, good humoured, acutely sensitive and keenly intelligent, Giota is restricted to a wheelchair and unable to speak. She has learned to communicate through an intriguing system that uses subtle eye movements and slight facial gestures. Supported by a loving Greek family, she spends her days at an educational program for adults with similar disabilities....
70) The human mind
Author
Publisher
A.A. Knopf
Pub. Date
1961
Edition
3d ed., cor., enl., & rewritten.
Physical Desc
xvii, 534, xiv p. 24 cm.
Language
English
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Language
English
Description
Since 1995, work stress in the U.S. has increased 300 percent, with the most significant issues being depersonalization and disconnection. In many cases the use of EQ skills such as somatic quieting and improved concentration and focus can help. But could "love" be the newest way to lessen workplace stress?
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
In choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.
Publisher
The Great Courses
Pub. Date
2011.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
Imaginative memory techniques - such as mnemonic devices and personal associations - have been used to improve memory for over 1,000 years. Try your hand at some of them right here, including "chunking" numbers to aid in number recall, creating a vivid story to memorize words, drawing free-form designs, and playing mental chess.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
Changing your perception of stressful situations isn't easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
What was your reaction when members of the Charleston, SC, church publicly forgave Dylann Roof, the young man who had murdered nine of their members? Could you forgive him? Did that forgiveness seem morally right or wrong to you? Explore how Christian and Buddhist philosophers explain forgiveness and the redemption of human sinners. Do you believe anyone is truly beyond redemption?
77) Other Disorders
Publisher
Diagnosis Company
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (61 minutes): digital, .flv file, sound
Language
English
Description
Produced by Northwestern University School of Medicine, one of the largest and most distinguished health care systems in the United States, and by Oscar winner, Ira Wohl, the Clinical Diagnosis and the DSM-5 set of videos offers viewers a unique opportunity to see and hear from real-life patients with actual psychiatric disorders. These volunteer patients are both open and honest about their issues and feelings, lending a human face to psychiatric...
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Language
English
Description
Could grief ever have a good side? If you've ever suffered its agony, you know grief can feel like the very darkest side of human nature. But as you explore the many ways in which philosophers and psychologists have grappled with this issue for millennia, you'll learn that grief just might be one of our most important opportunities for self-knowledge and connection to community.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
Two people go to a party, become legally drunk, and drive home. One kills a pedestrian, the other encounters no one. Should we judge them differently, or the same? Many philosophers have addressed the role of luck and its moral implications in our lives. As you explore their various perspectives, you might not find any easy answers. But you might think twice before placing blame.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
This yoga practice (whether sitting or lying down) releases your body's tension and encourages you to connect to your physical experiences on a deeper level. You'll learn movements and breathing techniques that can be used during an average day at a desk or in a car. You'll learn to let the breath carry the pose and find that union between body, mind, breath, and spirit.
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