Catalog Search Results
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
Have you ever left a medical appointment feeling angry, frustrated, or even insulted? Whether it was the content of the meeting or the personalities involved that caused your frustration, you can learn how to improve your healthcare interactions by better understanding and monitoring your emotions - and those of your healthcare provider.
Publisher
Terra Nova Films
Pub. Date
2013.
Physical Desc
1 online resource (streaming video file) (22 minutes): digital, .flv file, sound
Language
English
Description
Learn how person-centered care can positively impact each day for persons with dementia.... This new, chaptered DVD shows how to make a hands-on shift to person-centered dementia care that engages the whole person and creates a support system based on each resident's needs and preferences.. From natural wake-ups to music therapy, the DVD looks at the benefits of involving residents in their care as much as possible, finding ways to help them to "continue"...
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as transient events.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Being aware of EQ skills in all aspects of workplace culture can lead to greater workforce engagement with employees who feel seen, heard, and valued. But actively managing workforce culture isn't just a "feel good" for employees. Explore why companies that proactively manage their culture experience average 10-year revenue growth 516 percent higher than those who do not.
Publisher
TMW Media
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (79 minutes): digital, .flv file, sound
Language
English
Description
THE WELLNESS SERIES An outstanding series on dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
We've all heard of people who take the law into their own hands to exact revenge on a perpetrator who harmed them or someone they love, even if that person had already received society's punishment. Why do we so often feel that need for vengeance? Uncover what we can learn today from the Greek dramatist Aeschylus, as he struggled to reconcile the tension between retributive justice and revenge.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
This lecture takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (40 minutes): digital, .flv file, sound
Language
English
Description
Finally, learn about the new field of positive psychology, and how mindfulness practices foster empirically-supported paths to happiness. Consider the many things that we mistakenly assume will produce happiness, and the alternative of a reliable avenue to well-being, grounded in attention to the present moment, engagement in life, gratitude, and connectedness to others.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
We are now seeing the wide-scale adoption of mindfulness practices into many healthcare settings. Study the approaches and benefits of pioneering programs such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy, and learn additional techniques that can deepen any mindfulness practice.
Publisher
The Great Courses
Pub. Date
2011.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Professor Restak concludes his course with ways to immediately start optimizing your brain fitness. These include trying new and unexpected things, learning in an informal and self-directed manner, keeping things in perspective, opting to prioritize instead of multitask, developing an appreciation for art and music, and - surprisingly - preparing home-cooked meals.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Language
English
Description
Research has shown that while genetic makeup does play a role in our EQ, it also is significantly impacted by how we were parented and socialized as a young child. But even if childhood was not ideal and our parents modeled very poor EQ skills, see how it is always possible to improve EQ now through purposeful training.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Language
English
Description
Dr. Bonura leaves you with skills to learn from the stress in your life. Discover why it's important to feel a sense of purpose; how the frequency of positive experiences you have is more important than their intensity; and why it truly is important to appreciate the small things.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Have you ever been morbidly curious about death, violence, or evil? Do you have a fascination with horror movies and love being terrified on roller coasters? Explore how psychologists and philosophers describe the benefits of our fascination with the dark side. As you grapple with death, anger, fear, and dark thoughts, you'll learn a tremendous amount about yourself and what it means to be human.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Are people fundamentally good, fundamentally evil, or neither? To develop a sophisticated answer to this basic question, we reach back to a more than 2,000-year-old debate between great Confucian philosophers. Do you agree with optimism, pessimism, dualism, indifferentism, or individualism? Which theory of human nature speaks to you and frames your view of the world?
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Study how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Language
English
Description
Learn about the nervous and hormonal systems that cause our physiological responses to stress, and how they are related to chronic disease. Research shows that improving our EQ skills can help mediate these reactions in the body, possibly leading to both a safer stress response and better health overall.
Publisher
The Great Courses
Pub. Date
2011.
Physical Desc
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Language
English
Description
Exceptional performers aren't born with "superior brains." Rather, anyone - thanks to brain plasticity - can achieve high performance levels in an area of interest through deliberate practice. Focus here on two aspects of deliberate practice: remaining fully aware of what you're doing, and concentrating on the most difficult aspects of your performance.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Science is now able to measure brain activity related to self-referential thinking--self-focused thought patterns that tend to correlate with distress. Examine findings from recent studies showing that experienced meditators can quickly step out of the self-preoccupied thought stream, with significant benefits for their ability to deal with pain and to cultivate wellness.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
All trauma, whether caused by a single event or prolonged exposure to a traumatic pattern, affects our physical body and our mind. Trauma causes specific changes in the brain and even in the genetics of reproduction. Learn why, without help, the mind and body can get stuck in the loop of the sympathetic nervous system's trauma response. And how, with appropriate help, the mind and body can heal.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
In this practice, you'll learn how to find safety and peacefulness within yourself. You'll be guided through a very deep relaxation, a safe and peaceful awareness similar to what you might experience just before sleep. This is the peace that is always available to you, no matter what's going on around you in the outside world, a stillness you can always access.
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