The small guide to anxiety
(Book)
Author
Contributors
Vorgan, Gigi, 1958- author.
Published
West Palm Beah, FL : Humanix Books, [2019].
Physical Desc
x, 194 pages : illustrations ; 21 cm
Status
Main Level - Nonfiction
616.852 SMALL
1 available
616.852 SMALL
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Main Level - Nonfiction | 616.852 SMALL | On Shelf |
More Details
Published
West Palm Beah, FL : Humanix Books, [2019].
Format
Book
Language
English
Notes
General Note
"Solutions for: panic attacks; phobias; obsessive thinking; compulsive behavior; insomnia; intense self-doubt; social anxiety; digestion issues; tech anxiety; medication abuse"--Cover.
Bibliography
Includes bibliographical references (pages 171-185) and index.
Description
Is anxiety hurting your performance at work, at school, or affecting your relationships? In "The Small Guide to Anxiety", Dr. Gary Small shows how to gain back your control: how to tell the difference-an anxiety disorder or normal worries; how to find a therapist that's right for you; how to overcome generalized anxiety disorder (GAD) in just weeks; how to stop a panic attack instantly, with a small item in your pocket or purse; a breakthrough therapy with a 90 percent success rate in getting rid of phobias; "neuromodulation" techniques that reduce your anxiety; ways [to] improve your sleep if you suffer from anxiety; and much, much more. "The Small Guide to Anxiety" will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life. -- From publisher's description.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Small, G., & Vorgan, G. (2019). The small guide to anxiety . Humanix Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Small, Gary, 1951- and Gigi Vorgan. 2019. The Small Guide to Anxiety. Humanix Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Small, Gary, 1951- and Gigi Vorgan. The Small Guide to Anxiety Humanix Books, 2019.
MLA Citation, 9th Edition (style guide)Small, Gary, and Gigi Vorgan. The Small Guide to Anxiety Humanix Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
